Discover Natural Ways To Boost Your Energy Levels To Their Optimal Peak!
Can you answer yes to any of the following questions?
- Are you constantly tired?
- Do you struggle to walk up the stairs?
- Do you find it hard getting up in the morning?
- Are you constantly suffering from headaches?
- Do you often suffer from disturbed sleep?
- Do you struggle for breath after exercise?
- Are your muscles often left hurting after sports?
If you can answer yes to any of these, then you may be suffering from a lack of energy throughout your body.
This may be temporary, especially if you have been working hard recently and your body just needs a little extra rest! But the majority of the time it is something which is a constant battle for us humans, especially as we age.
If you do not put a stop to this slump in energy, then your work may suffer or you’ll be too tired to spend the day with loved ones!
Constantly drinking coffee or energy drinks is not the solution and will just drain your energy further in the long run. Too much caffeine can be dangerous and some of the ingredients in these so called energy drinks are certainly harmful!
You need to discover the natural sources of energy that will not only provide a burst of instant energy, but will raise your energy levels continuously over the long term!
What Causes Energy Loss?
There are many things which may cause a lack of energy or it could be down to natural aging. Whatever it is, it doesn’t mean that you are doomed forever, living everyday lethargic and with no energy.
If it is aging which has caused energy loss, this is usually due to a continual lack of nutrients being consumed as part of your diet, an inadequate lifestyle, long term use of medication, or environmental factors.
All of these over time lead to a weakened immune system, decreased muscular strength and flexibility. You are also more vulnerable to illnesses. All of these combined mean your body has to fight harder each day to remain in good health.
Some of the other conditions that result in energy loss include the following:
- Anxiety and depression
- Viral infections
- Colds and flu
- Chronic fatigue syndrome
- Chest infections
- Glandular fever
- Gastrointestinal disorders
If you have been taking medication for a long time, this can also result in energy loss.
The 3 Natural Ways To Boost Your Energy To Optimal Levels And Keep It There
If I was to tell you that all you need to do to increase your energy levels to the max, is to make 3 simple dietary changes, would you believe me? Probably not, but read on and hopefully I can change your mind!
The following additions to your diet will ensure that you experience the following:
- Wake up every morning feeling refreshed and raring to go!
- Improved concentration levels throughout the day!
- Huge increase in energy levels throughout the day and into the night!
- A good night’s rest no matter how active you have been through the day!
- Regain the energy levels you had in your youth!
- Feel happier, no more feelings of tiredness and depression!
- Have the stamina to compete in sports!
- Have the motivation to set yourself goals in life!
So what are the 3 natural miracle supplements that I am talking about? It’s time to take a look!
Omega-3 and CoQ10 (Ubiquinol)
Omega-3 fatty acids are key to the production of energy within the human body. Energy comes from the millions of cells that make up the building block of your body, and these cells largely consist of fatty acids that keep them functional and strong.
If cells become damaged and mutate, they are no longer able to produce energy and the more cells that become damaged the more tired you will feel.
This is why it is essential to consume regular amounts of oily fish, or even better, take a high quality omega-3 supplement every single day!
Not only do these fatty acids promote energy production, they also have many health benefits. They are vital to brain health and for preventing cardiovascular disease and age-related illnesses, such as dementia and Alzheimer’s.
And CoQ10 is a substance that is produced by the body and is also essential to normal function. It is found in the mitochondria of a cell, and is essential for producing adenosine triphosphate (ATP). ATP is the major energy source of cells. Many people are deficient in CoQ10, particularly those with a less than healthy diet or those on certain medications. According to the University of Maryland, CoQ10 can increase energy by providing cells more ATP.
As an over-the-counter nutritional supplement, CoQ10 benefits include anti-aging, energy and endurance boosting, prevent heart disease and cancer.
Now You Get Omega-3s and CoQ10 Together In ONE Pill!
Ubiquinol being a fat soluble ingredient is a perfect match for our Omega 3 fish oil. The oil helps protect it through the digestive system and improve its bio-availability further. Because Ubiquinol is very sensitive to oxygen, a New Zealand company Xtend-life produce the fish oil capsules in a oxygen-free environment therefore maintaining its full potency.
By incorporating Ubiquinol into the “Premium” version of Omega 3 fish oil you will get the highest quality product at the best competitive price. Instead of doubling up on manufacturing costs, Xtend-life adds the nutrient so the increase in cost over and above the Premium version only reflects the direct costs of the Ubiquinol and other directly associated costs.
This means that you are getting all the extra benefits of Omega 3 QH Ultra fish oil for not much more than you would pay for the Ubiquinol on its own.
As you age your body has to fight off free radicals that cause damage to the cells. These free radicals occur naturally as you age and can also enter the body through environmental factors such as pollution and smoking.
If these free radicals start attacking the cells, even the omega-3 may have trouble protecting them. Consuming lots of healthy antioxidants will neutralize the free radicals and remove them from the body as waste.
The antioxidants will then be used by the cells to provide energy!
Countering the oxidation effect that free radicals cause will also increase stamina and provide a better state of overall health.
Antioxidants such as vitamins E and C are beneficial and are required on a daily basis, but what you should be aiming for are the powerful antioxidants that come from herbs. Herbal supplements are a big thing nowadays as their benefits are becoming more known in the west! The Chinese medicine and Indian medicine have been practicing with these herbs for thousands of years.
You can easily get supplements containing the best herbs for energy and this is the best option as many of these nutrients are not found in the common western diet.
I have saved the best for last! Bee pollen is unknown to many, but health professionals and athletes, know exactly what it can do to energy levels! Athletes around the world take bee pollen supplements to boost their energy levels and stamina.
The pollen is collected as granules from the hives of the bees and manufactured into pure supplements.
Bee pollen is considered a complete food, meaning that it contains every single nutrient required to sustain life! No wonder it provides so much energy.
It was even used thousands of years ago by the Egyptians, Romans and Greeks – all who needed energy boosts during battle.
Regularly called “Mother Nature’s Natural Energy Booster” bee pollen can also increase strength, speed and endurance and also reduced the amount of time it takes to recover from exercise and training.
Choosing The Best Products
Before you rush out and buy the first products you see, there are some things you need to be aware of. For instance; the omega-3 needs to be of exceptional quality or you will not get any of the benefits. Ensure that it is high in levels of EPA and DHA; these are where the benefits come from!
Bee pollen needs to have been manufactured in countries that have low air pollution. Avoid countries such as China and the USA as these products will likely have traces of contamination.
And antioxidants should be 100% natural and have no additives or preservatives included. These are sometime thrown in to make up the weight of a product.
To save you the time searching for the best products on the market, I would like to introduce you to a company who provides all three of these products and who has a reputation of providing the best quality natural supplements on the market today!
Xtend-Life from New Zealand has proved over many years that they are the best in their field. Their products are formulated by the top nutritional scientists in the world. All the natural ingredients that are used within their products are sourced locally and with New Zealand being one of the cleanest countries in the world, there is no risk of contamination from pollution!
Customer feedback continues to be positive and full of praise and with Xtend-Life’s 6 month money-back guarantee, there really is no risk!
All of the three mentioned products will provide you with the energy levels that you desire. However, combining two products or more will certainly ensure that you have optimal energy levels for the rest of your days!